Learn about how we are wired for safe and stable movement and how movement can deteriorate due to our lack of movement variety, quality and quantity.
There is more to core stability then having a “six-pack.” Learn about core stability and how it works to keep your body safe from injury. The role of intra-abdominal pressure is also discussed.
Contrary to popular belief, stiffness can be a good thing. Learn about how our bodies stabilize our joints and prevent injury by creating stiffness.
This article introduces and contrasts the basic concepts of flexibility as well as joint mobility and stability and applies them to a simple joint model.