Introduction to Joint Mobility & Stability (Part 1): Aligning the Basics
This article introduces and contrasts the basic concepts of flexibility as well as joint mobility and stability and applies them to a simple joint model.
Movement Needs to be Nurtured (Part 2): Back to the Basics
Keeping with the theme that “Movement Needs to be Nurtured”, this article explains how the body is always adapting to stress placed on it (or lack thereof).