Stability Explained Part 1: Core Stability
There is more to core stability then having a “six-pack.” Learn about core stability and how it works to keep your body safe from injury. The role of intra-abdominal pressure is also discussed.
Introduction to Mobility and Stability Part 2: Importance of Stiffness
Contrary to popular belief, stiffness can be a good thing. Learn about how our bodies stabilize our joints and prevent injury by creating stiffness.