Keeping with the theme that “Movement Needs to be Nurtured”, this article explains how the body is always adapting to stress placed on it (or lack thereof).
As we age, our lifestyles provide us with many opportunities to negatively affect our movement and body. Learn about how it is imperative to nurture our body with lots of quality and variable movement.
Did you know that movement alters the structure of your body? Thats right! Movement during development is crucial for the development of our anatomy.
We are not born movers; we become them. Learn how movement develops in babies and how to nurture it to prevent future problems.
Healthy movement is crucial to living an independent lifestyle. Learn about how movement is nurturing and how it regularly needs to be nurtured.