While the stresses of gravity are incessantly bombarding our body and priming us for strain, there are ways to mitigate the strain. These include managing the strain and preparing for it. In this post we will cover strategies targeting the management of strain in static postures.
Clinicians frequently attribute a number of common, chronic body ailments to what they consider “bad posture”. But there is more to posture then your side-profile at your computer desk. This post will delve into the complexities of posture and how they apply to your health.